As summer continues to roll along it is important to remain hydrated. Be sure to drink plenty of water and get the electrolytes needed as the heat increases. If you shall feel hot, dizzy, or confused; please find a cool area to recover or seek medical attention. The summer days can still be enjoyed; just always remember to not overexert yourselves.
Some ways to beat the heat
- Hydrate, Hydrate, Hydrate
- Wear loose fit clothing
- Find shaded areas
- Go swimming
- Utilize cool compresses
- Schedule routines during cooler times of the day
